This simple drink is sure to ease your belly and stimulate digestion with comfort.
Turmeric Tumble Tummy Tamer
Almond Milk 6-8oz
Turmeric 2 tbsp
Cinnamon 1 tsp
Nutmeg 1 tsp
Vanilla Extract Just a splash!
Stir well! This is something that has worked for me throughout the years. I have passed this recipe on to friends and heard great results.
Like all my recipes add to and take away as needed. T4 can be served warm or cold.
- Turmeric is the main herb found in curry powders. This powerful root is an anti-inflammatory, cancer fighter and also helps with menstrual cramps. It has health benefits for anything dealing with the Solar Plexus and Sacral Chakras.
- Cinnamon improves digestion! This herb also has anti-fungal and anti-bacterial properties. Use this bark to treat gastrointestinal problems. Cinnamon helps break down gas and relieves abdominal discomfort.
- Nutmeg, much like the other ingredients in this mix alleviates indigestion. It is a pain reliever that works on diarrhea and helps detox the liver and kidneys.
- Vanilla treats intestinal gas and is an anti-inflammatory.
Keep in Mind! The Almond Milk in this recipe is just a personal preference. It can be replaced with anything non-dairy or low in sugar.
Blessed meetings and interactions to you all during the season. Enjoy!