Recipes

Turmeric Tumble Tummy Tamer

    This simple drink is sure to ease your belly and stimulate digestion with comfort.

Turmeric Tumble Tummy Tamer 

Almond Milk 6-8oz

Turmeric 2 tbsp

Cinnamon 1 tsp

Nutmeg 1 tsp

Vanilla Extract Just a splash!

Stir well! This is something that has worked for me throughout the years. I have passed this recipe on to friends and heard great results.

Like all my recipes add to and take away as needed. T4 can be served warm or cold.

Nutritional Facts:

  • Turmeric is the main herb found in curry powders. This powerful root is an anti-inflammatory, cancer fighter and also helps with menstrual cramps. It has health benefits for anything dealing with the Solar Plexus and Sacral Chakras.
  • Cinnamon improves digestion! This herb also has anti-fungal and anti-bacterial properties. Use this bark to treat gastrointestinal problems. Cinnamon helps break down gas and relieves abdominal discomfort.
  • Nutmeg, much like the other ingredients in this mix alleviates indigestion. It is a pain reliever that works on diarrhea and helps detox the liver and kidneys.
  • Vanilla treats intestinal gas and is an anti-inflammatory.

Keep in Mind! The Almond Milk in this recipe is just a personal preference. It can be replaced with anything non-dairy or low in sugar. 

Blessed meetings and interactions to you all during the season. Enjoy!